Fermented Foods – Some Of My Favorite Foods!

Fermented Foods – Eating Fermented Foods Is My Favorite

I am just discovering how amazing fermented foods can be for you 🙂  Fermentation is so important if you want to assimilate all the nutrients in your beans, wheat, oatmeal, rice, quinoa, etc.

I have been reading Nourishing Traditions and loving that book.  Watching Sarah on youtube – she has the blog:  HealthyHomeEconomist – it’s excellent.

Here are some of my favorite recipes and videos.  The recipes come from Nourishing Traditions and Sarah from the HealthyHomeEconomist does an amazing job letting you step into her kitchen and cook with her.   Making all the recipes seem simple, like making yougurt, kefir, kombucha, and whey.  Making sauerkraut, curried lentil soup and soaked wheat pancakes that leave you feeling like you can take on the day.

This is the Lentil Soup – or Curried Lentil Soup if you wish:

Pancakes (or waffles) that won’t leave you feeling heavy and tired:

Kombucha – we love Kombucha

Sauerkraut – yum! (impossible to buy this in the store)